Sport science should be usable.
Personalized running coaching and mobile sport physiology in Calgary, including sweat testing, lactate testing and heat-performance support for runners and endurance athletes.
Two sides of the same idea: make training more individualized, understandable and useful.
Individualized coaching from 5K through ultramarathon, including race builds, ongoing coaching and higher-touch support. Available remotely and in Calgary.
Mobile physiology and field testing for runners and endurance athletes, with practical interpretation rather than numbers for their own sake.
A focused coaching block takes you from where you are now to race day with an individualized plan, regular adjustments, coach feedback and a clear race strategy.
Field testing, wearable monitoring and physiology are useful when they answer a real question and change what happens next.
Thermal responses during erg performance and applied questions around cooling and heat strain.
Thermal strain during race-style work, including how demands can differ across event formats.
Sweat, lactate and thermal data collected in the environments where athletes actually train and compete.
Tempered supports thermal screening, physiology testing and applied performance projects for coaches, teams, clubs and performance organizations.
Start with the race, problem or question you are trying to solve. I’ll help point you toward the most useful next step.
